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Fitness Tip of the Month...

Did you know it only takes 5 days off of training for your muscles to begin to atrophy? It's true, no matter how long you have been training your muscles are very unforgiving when you STOP training. So incorporate strength into your fitness program at least 2 days per week to combat losing important muscle tone!!




"Let's face it - when it comes to eating healthy, we are fighting a battle. At every corner there is temptation. Eating foods that are high in saturated fat and sugar are so easily accessible. The rate of obesity is skyrocketing! That's the bad news. Now for the good news..."       Check out my article in on eating healthy!

"Jeanna showed an interest in what we were doing at all times. She taught me about nutrition and weight loss, and gave me confidence in what I was doing. My experience with her was awesome!" - Twila

"We are getting closer to to launch of "Getting Fit in Paradise!" The release of my first DVD filmed right here in the beautiful Cayman Islands on world-renowned Seven Mile Beach! Be one of the first to own my GUARANTEED WEIGHT LOSS FITNESS PROGRAM! "

Please click here to view my latest video.


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